We are hosting A New C.O.B.R.A Self Defense Class for Woman of all ages. These classes are designed to teach woman the physical skills needed to defend themselves when under pressure in a variety of circumstances . You will be taught by internationally qualified C.OB.R.A. self defense instructors and will gain world class skills and experience. These classes will be run from our HQ fourways.
These ongoing weekly classes will cover the following :
Theory and knowledge on the subject
Stand up Self Defense and preventative tactics
Ground Survival with Anti Rape Skills
Weapon Defense Training
Antony Hofer : Cobra Self Defense Instructor , 4th Dan Karate Instructor .
Courtney Clark ; 5 x South Africa Brazilian Jujitsu Champion with 6 yrs experience , exercise specialist , personal trainer and trauma counselor.
Class Times : ( limited to 10 people per class )
Mondays : 6.30pm to 8.00pm
Tuesday : 6.00pm to 7.30pm
Wednesday ; 6.00pm to 7.30pm
Pricing: R450 per month ( no contracts .. )